Wellbeing

The new weekly dance programme offers a friendly and accessible way for people to get active together in winter

Portsmouth Parkinson's communities encouraged to try new dance class

More than half a million UK workers suffered a musculoskeletal disorder (MSD) linked to their job last year

Ad Feature Jobs with highest ergonomic risk

Guests were matched with blooms tailored to their mood, leaving with a bouquet designed to uplift, calm or energise

UK’s first ‘Flower Pharmacy’ opens

Guests were matched with blooms tailored to their mood, leaving with a bouquet designed to uplift, calm or energise

UK’s first ‘Flower Pharmacy’ opens

Old mobile phones and chipped mugs also feature high on the list of items Brits keep despite no longer needing them

Mystery keys among things Brits hold onto for too long

Portsmouth council offers £1,000 to groups supporting residents

Guests gather at the opening of the new Next Gen gym at Harbour School

New school gym offers young people a space to feel safe and supported

The survey found Brits have attempted an average of two different sleep methods seen online over the last year

Brits turn to social media hacks to improve their sleep

Itchen Valley Country Park. Photo: LDRS, Maya George

Visitor boom after £3.3m country park makeover

A quarter of people who track their health admit they have no idea what they are looking out for

Half of adults track their health with wearable tech

A pharmacy is 'redefining' health education by turning to YouTube

Ad Feature Pharmacy Planet hits 200k subscribers

Haslar Immigration Removal Centre

Government urged to lift secrecy over Haslar removal centre plans

Haslar Immigration Removal Centre

Gosport Council voices concerns over immigration centre expansion

The Haslar plans

Outcry over Haslar plans as residents are ‘prisoners in our own homes’

The UK has the worst mental health in Europe and the third worst in the world

UK worst in Europe for mental health

Becki Simmons

We Are Pompey: Becki backs the city of culture bid - here's why
Meet the people backing Portsmouth’s City of Culture Bid
Kelly Brown

Domestic abuse cases spike when England lose during international tournaments.

Hampshire Domestic Abuse Partnership launches World Cup campaign

Household Waste Recycling Centre

Tips sticking to normal opening hours despite latest hot weather spell

Olivia Bowen's memoir expands on themes of motherhood and self-discovery explored in the ITV2 series

Olivia Bowen memoir now £17

More than half have decided to improve their diet

Eight in 10 Brits are now actively tracking their health

Scales Picture: Unsplash

Hampshire invests £6.2m in weight loss programmes

Amazon Prime Day has brought a rare discount to the Oura smart ring, a wearable health device loved by Theo Walcott designed for sleep, recovery and wellness tracking.

Oura smart ring loved by Theo Walcott gets rare Prime Day discount

Weather warning - June 26 2026

Red heat warning extended into Friday as humid temperatures continue

Weather alert June 25 2026

How hot will it get today? - as 'extreme' sweltering weather continues

The Tribit StormBox delivers powerful sound, impressive bass and strong battery life in a compact portable design.

I found this Bluetooth speaker to be small but incredibly powerful

Hampshire HWRC recycling centre

Recycling centres across Hampshire close as temperatures soar

Jane and Andy Snowden were surprised with a week-long voyage to Athens.

Sir Mo Farah challenges the public to escape their comfort zones
Sir Mo Farah has challenged the public to escape their comfort zones by offering them holidays and bucket list experiences - on the condition they agree to leave 'immediately.'
Kathryn Chatfield

An amber heat-health alert has been issued by the UK Health Security Agency for the South East.

UK heat-health alert for Portsmouth upgraded to amber

The Intellimen Football League Finals will take place on Bank Holiday Monday

Ad Feature Intellimen Football League finals set to take place

The colourful Fitbit band bundle is currently reduced on Amazon in a limited-time deal

Google Fitbit Air bundle drops below £85 on Amazon

Simba’s Father’s Day range focuses on comfort with slippers, robes, pillows and hybrid mattresses

Gift guide: cosy Father’s Day gifts for sleep-loving dads

The survey goes far beyond finances, with respondents feeling stressed, overwhelmed and anxious when faced with money worries

More than one in three adults have avoided asking for financial help

Claire McBride, Founder of The Mindful Movement Mission

Portsmouth Mindful Movement Coach makes final four in national awards for her se...

The new programme includes 28 beginner-friendly sessions designed to help people living with diabetes build confidence with movement.

Ad Feature BetterMe launches workouts to support people living with diabetes

The bizarre skincare hacks Brits swear by include baking soda and eggs

The BON CHARGE Beauty Sleep Kit has been designed to improve your night-time routine, and aid you before and during sleep to ensure you wake feeling rested and refreshed.

World Sleep Day deal cuts price of sleep tech by 25%

BON CHARGE marks World Sleep Day with 25% off sale

Gut Wealth’s orange-flavoured digestive supplement is currently 25% off – but the limited-time offer ends March 8.

Gut Wealth 25% off deal ends March 8 – last chance to save

Why some people are adding the Gut Wealth liquid supplement to their daily routine (aff)

Everything you need to know about Gut Wealth liquid supplement

Ad Feature New year, new career: make a difference with Fair Ways in 2026

Ad Feature Realistic goals to getting healthy in 2026

Ad Feature Festive fitness: Community gym and swim Christmas opening hours

92% of teachers report that AI has improved lesson adaptability.

Ad Feature Innovation boosts learning and wellbeing with AI and social media

As many as 40 per cent will look to the likes of Copilot or ChatGPT if they need to talk about difficult issues such as bullying, grief or relationships.

Mums and dads are open to using AI to help with parenting decisions

The report paints a concerning picture of a nation at a crossroads.

Ad Feature 24% of 10 year olds could be clinically obese by 2035, report warns

Winter Fuel Payments don't legally need to be spent on energy or heating bills (Photo: Pexels)

You don’t have to spend Winter Fuel Payments on energy - smarter uses

Ad Feature Gold medallist becomes first ambassador for Portsmouth foster service

International Men's Awards 2024

Dadzclub celebrates International Men’s Day 2025 with an awards ceremony at the ...

The varieties of Fisherman's Friend on offer this winter

Ad Feature Gen Z take the most sick days - The new face of self-care this winter

Juliette Spencer-Besant won £250,000 on the postcode lottery after forgetting to cancel her direct debit.

Lucky woman wins £250k after forgetting to cancel lottery subscription

Here are he 33 shops in Whiteley as ranked by customers on Google reviews.

“We’re thrilled" - New state-of-the-art hearing store to open

Aloe vera is one of the country's most popular house plants.

Expert reveals the 5 plants every home should have to boost wellbeing

Dr Vegan is the natural hair solution everyone’s talking about and customers are very 'impressed’

Does Dr Vegan Hair Saviour actually boost hair growth?

WellBox has evolved into a trusted gifting partner for thousands of UK organisations.

Ad Feature Corporate gifting company WellBox earns B Corp™ certification

PureGym plans up to 60 new UK locations by the end of 2025 (Photo: Pexels)

Gym chain to open up to 60 new UK locations in towns and rural areas

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