Joanne’s incredible Slimming World journey - finding success through honesty, support and lasting change

When Joanne Byng walked back through the doors of Slimming World on June 22, 2023, she knew something had to change.

Having attended Slimming World on and off over the years, Joanne had always achieved success, but like so many people, she found it difficult to maintain those healthy habits long term.

“I had been to Slimming World on and off for several years and always had success, just never seemed to stick to the changes,” Joanne explains. “I had health issues arise and knew one way or another I had to do something. I was pre-diabetic and had high blood pressure.”

Determined to regain control of her health, Joanne joined Consultant Sam Jones’ Saturday morning Slimming World group at St Nicholas Church in Bedhampton. What followed has been a journey not only of remarkable weight loss but also of courage, honesty and self-discovery.

A Way of Eating That Never Feels Like a Diet

One of the things Joanne loves most about Food Optimising is that it doesn’t feel restrictive.

“It never feels like a diet. There are so many things to choose from,” she says.

Her favourite meal remains a classic Slimming World favourite spaghetti bolognese and the best part? My husband doesn’t even realise he’s following Slimming World too!”

Like many members, Joanne discovered that healthy eating doesn’t mean cooking separate meals for the family. Instead, everyone benefits from delicious, satisfying meals that support a healthier lifestyle.

Learning to Be Kinder to Herself

For Joanne, one of the biggest lessons wasn’t about food at all.

“To finally realise that it’s okay to have a bad day and wobble a little. It used to put me off completely and I would struggle to get back on plan. Now I am kinder to myself and get back on track.”

She has learned that progress isn’t measured by a single weigh-in.

“Just because the scales don’t move every week does not mean your journey is not moving in the right direction.”

It’s a powerful reminder that lasting success comes from consistency, not perfection.

Using Every Tool Available

In November 2025, Joanne found herself facing a serious health crossroads.

“I was put on blood pressure medication and was almost having to take Metformin as I was heading quickly towards Type 2 diabetes.”

After careful consideration, Joanne made the decision to use Mounjaro as an additional tool to support her weight-loss journey. Importantly, she knew she wanted to continue following Slimming World’s healthy eating plan alongside it.

“I spoke to our leader Sam and confided that this was what I had chosen to do. Sam supported my decision from the start.”

Joanne’s openness didn’t stop there. She chose to be honest not only with Sam but also with her fellow group members, helping to break down stigma and encourage supportive conversations around the different tools people may choose to use as part of their weight-loss journey.

“Week after week the scales started to move and I was more aware than ever that Slimming World gave me the tools to make good choices around the foods I chose.”

As the weight came off, Joanne noticed changes far beyond the number on the scales.

“With every milestone things about my body were changing. Not just the inches, but no longer struggling with shoelaces and not being out of breath as much.”

Four Stone Lighter and Healthier Than Ever

Today, Joanne is approaching her incredible 4 stone award.

“I am really proud as I approach my 4 stone award. Crazy to think that is not far off having lost a quarter of my body weight.”

Even more importantly, the health improvements have been life-changing.

“My diabetes has been reversed, my blood pressure is normal and I have so much more energy.”

One of her proudest moments came during a surprise weekend away with her husband.

“We went clothes shopping and I had to ask him to get me a smaller size small! I mean small in trousers as I realised that I could actually fit into a much smaller size.”

“It took me a long time to realise I no longer had to reach for size 18 or large and extra-large clothing.”

Then comes the moment that perfectly sums up her achievement:

“Nothing tastes as good as that felt.”

The Power of Support

While Joanne acknowledges the role Mounjaro has played in her journey, she is clear about what has made the difference long term.

“Although this is always your personal journey, it helps so much to find a group and, more so, a leader that will go above and beyond.”

“Yes, Mounjaro has given me that extra aid, but that support and belief makes all the difference. Mounjaro only works long term if you follow it with a healthy lifestyle, which Slimming World provides.”

Throughout her journey, Sam has remained a constant source of support.

“Sam continued to support me and if I missed even one week she was on the phone offering help!”

A Consultant’s Pride

Award-winning Consultant Sam Jones couldn’t be prouder of Joanne’s achievements.

“I am so proud of Joanne, her journey, her openness and her achievements. It has not been an easy journey for her, with a close bereavement almost derailing her, but her commitment to change and embracing it has been a joy to watch.”

“She lights up the room, looks incredible and is a valued member of our group.”

Sam also praises Joanne’s willingness to embrace the lifestyle changes needed for lasting success.

“She takes feedback well and there was a point when she thought she could still have the party lifestyle while using weight-loss medication and continue to lose weight. It was a lovely wake-up call when she realised she still had to make sensible choices and make changes to how she shopped, cooked, ate and drank.”

“Those long-term lifestyle changes are what have helped her achieve the weight loss she wanted and deserved.”

Could Joanne’s Story Inspire You?

Joanne’s journey shows that there is no one-size-fits-all route to weight loss. What matters is finding the support, tools and mindset that work for you and committing to lasting healthy habits.

If Joanne’s story has inspired you, or if you are currently using weight-loss medication and have been nervous about joining a Slimming World group, don’t be.

You will receive a warm welcome, understanding and support every step of the way.

Joanne is always happy to share her experiences and offer encouragement to others considering a similar path.

To find out more about joining one of Sam Jones’ friendly Saturday morning Slimming World groups at St Nicholas Church, Bedhampton, held at 7:30am, 9:00am and 10:30am, call Sam on 07805 060777.

Your journey could be the next success story.