BeActive Hampshire launches new free activity groups in Gosport and across the county

BeActive Hampshire, the county-wide healthy lifestyle provider that aims to get residents moving more, has announced a range of new free group exercise sessions across Hampshire this month. 

 From menopause support and strength training to boxercise and online Pilates, there is something for everyone, whether you are just getting started or looking to build on existing activity. All sessions are free to eligible residents and are designed to help local people move more, feel better, and build confidence in a welcoming, supportive environment.

 Be Active Hampshire offers FREE physical activity sessions for those who are currently inactive and looking for a place to start. To be eligible for a space you must be doing less than 30 minutes of structured activity over a week.

The new classes are:

Movement Through Menopause at Gosport Leisure Centre

For those struggling with symptoms of menopause or who are unsure how to stay active, this free 12-week programme is designed to help you feel stronger, healthier and more in control.

Each session includes:

•             45 minutes of expert guidance plus 45 minutes of exercise

•             Education on how menopause affects your body, including heart and bone health

•             Guidance on the best types of exercise for your needs

•             Ongoing support from a dedicated menopause coach

•             A FREE 12-week leisure centre membership is included

Ladies Boxercise in Basingstoke

There are still a few places left on the Ladies Boxercise course in Basingstoke. Sessions typically involve hitting focus pads, but no class involves hitting an opponent. It is a fun, challenging and safe workout, great for stress busting and accessible to all ages and fitness levels.

WalkFit in Basingstoke

A few places remain available on WalkFit, a low-impact fitness class based around walking and marching, a simple way to fit your steps in and get moving again.

Zumba for Beginners in both Aldershot and Basingstoke

Fun, beginner-friendly Zumba sessions for anyone wanting to get moving again are also available in both Aldershot and Basingstoke.

Also in Aldershot is Chair Pilates, a gentle yet effective Pilates class using a chair for support and stability. It’s ideal for beginners or anyone with limited mobility, focusing on posture, flexibility and balance. 

Strength and Balance in Fareham

A free 12-week Strength and Balance course in Fareham is perfect for older adults who want to perform everyday tasks with more ease and confidence. BeActive Hampshire also offers a range of other 12-week courses in Fareham, including Zumba, Everyday Strength and Mobility for those with health conditions, and Chair-Based Exercise groups.

BeActive Hampshire also offers online sessions in both Chair Pilates and Keep Moving, Keep Fit via Zoom accessible to eligible residents across the whole county. Both are suitable for anyone looking to build light activity into their week from the comfort of their home.

“It's not unusual to feel unsure about how to become active, especially if you're managing health concerns, low confidence, or simply don’t know where to begin,” says Ben Middleton from Be Active Hampshire.

“But these classes all provide enjoyable, accessible ways to be more active. From low-intensity classes to inclusive group options, we are confident you will find something that works best for you.”

For more information and to reserve your place, visit www.beactivehampshire.org.uk/sign-up

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