Anxiety

Nurosym's earpiece has helped people relieve various symptomsplaceholder image

This unusual earpiece claims to help with anxiety, fatigue and pain

Students finding out their GCSE results at Priory School, Southsea. Picture: Habibur Rahman placeholder image

Portsmouth schools celebrate GCSE results

Police and Crime Commissioner Donna Jones is urging the government to take action on loud, illegally modified exhausts placeholder image

Hampshire launches crackdown on "ridiculously noisy" car exhausts

The Civic Offices in Guildhall Square, Portsmouthplaceholder image

Council loses nearly 7,000 extra working days to sickness

The UK has the worst mental health in Europe and the third worst in the worldplaceholder image

UK worst in Europe for mental health

The survey goes far beyond finances, with respondents feeling stressed, overwhelmed and anxious when faced with money worriesplaceholder image

More than one in three adults have avoided asking for financial help

Jordan Williams celebrates his goal in the 3-1 win over Millwall. Pic: Paul Phelan/ProSportsImagesplaceholder image

Portsmouth 3 Millwall 1: Jordan Cross' verdict

Poor little Rupert just wants the ground to swallow him up when the fireworks start - but calming chews seem to helpplaceholder image

Best calming chews to help dogs through fireworks season

Scan.com UK helps you take control of your health and make wellness part of your everyday lifeplaceholder image

Take control of your health with Scan.com

Struggling for that pick-me-up the moment the clocks go backwards in 2025? Perhaps try ordering your next playlist for the Autumn months with the following acts to pick up your spirits?placeholder image

The best songs to beat the Daylight Savings blues in 2025

fire poiplaceholder image

'Playing with fire is my therapy': Inside Portsmouth firedancing club

Real-life results: this user shared her skin journey after switching to a gentler, long-term skincare approach.placeholder image

UK skin anxiety continues after summer, survey shows

Oomph by Noggin the Brain Peopleplaceholder image

Boost energy, focus, and productivity naturally with 50p/day capsules

Composer Dr Natalie Hyacinth creates an original music track with Galaxy chocolateplaceholder image

This song makes chocolate taste better, according to research

(Photo: Pexels)placeholder image

I’m a wellbeing expert: how to spot if you’re ‘quiet cracking’ at work

Not knowing how it will go on results day can be a huge source of stressplaceholder image

Mental health tips every student needs to know before results day

For thousands of teens across the country, the tension will be building this week 😟

Amber Allott

Dr Clara Doran has transformed her own journey into a breakthrough in brain health care placeholder image

From GP to brain health champion: doctor turns burnout into business

The long wait for results day can be a constant weight for teensplaceholder image

Psychologist's top tips to help students cope with results day anxiety

Seven out of 10 believe it’s easier for their male counterparts to continue playing as they get olderplaceholder image

Only seven per cent of women play team sports, survey finds

Mikaela Shalders (bottom left) says that children with EBSA are overwhelmed, rather than defiantplaceholder image

What is ‘EBSA’ - and why summer is the time to prepare your child

Sometimes, exams just don't go how you might have hopedplaceholder image

5 tips for moving forward if your GCSE or A Level exam goes wrong

To help people become more considerate passengers, Tempcover has launched a Passenger Prince online theory testplaceholder image

Top 20 most annoying passenger habits revealed!

Exam stress can manifest in all sorts of different waysplaceholder image

7 signs of exam stress parents need to look out for

Well-meaning phrases can sometimes do more harm than good when it comes to exam stressplaceholder image

5 things you should never say to your child during exam season

Research of 2,000 adults who don’t own a property found 51 per cent worry they'll never step foot on the property ladderplaceholder image

Half of first-time buyers worry about getting on the property ladder

Dr Clara Doran has turned personal experience into a revolution in caring for brain healthplaceholder image

The GP who left medicine to help people beat brain fog

Heart disease is a leading cause of death among women in the UKplaceholder image

UK women less likely to seek help for chest pain and heart issues

Women are more likely to ignore symptoms of heart complaints – as many believe it’s not an issue that will affect them.

Gemma Francis

Dr Clara Doran has turned the personal challenges we into a business opportunityplaceholder image

How a doctor turned brain fog into a business with a simple supplement

Over 14,000 under 17-year-olds sought treatment for addiction between 2023/2024placeholder image

Ad Feature UK teen drug and alcohol addiction is a "growing crisis", experts warn

Police are making enquiries.placeholder image

Nuisance 999 caller punished after enjoying wasting police time

Nearly half of UK undergraduates face daily feelings of anxiety – the fourth highest of any country polledplaceholder image

UK students are struggling with their mental health, global poll finds

Baroque music and starting your day's listening a couple of hours earlier - here's some tips how to get through Blue Monday in 2025.placeholder image

Explainer How morning music can help boost your mood during Blue Monday in 2025

Danny Dyer is working to launch the Pack Our Pubs initiativeplaceholder image

Former Eastenders actor Danny Dyer lends support to struggling pubs

Dorit Kemsley of Beverley Hills Real Housewives, with Paul PK Kemsley, has opened up about her ordeal with the peri menopauseplaceholder image

Real Housewives star on peri menopause and the supplement she loves

(Photo: Pexels)placeholder image

5 tips to protect mental health as festive stress risks worker burnout

A poll of 2,000 parents with children aged between 10 and 20 found 85 per cent worry they will give their offspring bad financial adviceplaceholder image

Parents worry they will give their kids bad financial advice

Shoppers are making the switch to mushroom coffeeplaceholder image

"Making the switch for good!": Caffeine lovers on mushroom coffee

Explore the Headspace app with 50% for Black Fridayplaceholder image

Take some Headspace: Half price subscription deal on mindfulness app

Henry Cort Community College in Whiteley. A consultation has been launch to relocate the school.placeholder image

Consultation launched to move school despite residents' preference

Expedia Group unpacks the eight noteworthy travel trends for 2025 - including Detour Destinations, JOMO (Joy of Missing Out) Travel and One-Click Trips. placeholder image

Ad Feature Expedia, Hotels.com and Vrbo reveal the top travel trends for 2025

Dobbies Garden Centres is unveiling a magical line up of festive experiences for all the family to enjoy this Christmas at its Havant store, including the much-loved Grotto which is back with a brand-new look. placeholder image

Dobbies to launch Santa's grotto from next month

Burnley parkrun. Photo by George Websterplaceholder image

I'm a doctor - it's great Parkrun has got thousands more active

Baroness Helen Newlove's new report has laid bare the tragic impact that unresolved anti-social behaviour has on victims' lives. placeholder image

Victims of unresolved anti-social behaviour 'suffer' for years

Becs Feek, You Counselling clinical lead, and Kieran Hobbs-Gould, You Counselling team manager (Projects), help deliver services o Portsmouth which will be in need of funding at the end of the year.placeholder image

Counselling service which has had "huge" impact calls for funding help

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1 in 3 Brits are scared and embarrassed of getting into a new sport

Clinical Pharmacist recommends food and drink to calm you on your wedding day - and what to avoid (Photo: Matthew - stock.adobe.com)placeholder image

Pharmacist explains the most calming food to eat on your wedding day

Still from footage of William Kevin Clifford subjecting 11-year-old Tobie Orlowski to a sustained attack in which he pushed the schoolboy to the ground multiple times in the grounds of Tettenhall Wood School in Wolverhampton. placeholder image

Shocking video shows teaching assistant beating disabled schoolboy

(Photo: Pexels)placeholder image

Survey unveils how much money it takes for savers to feel 'secure'

Sam Thompson arrives at the TikTok London office for a screening of Inside Out 2 ahead of its release in cinemas on June 14placeholder image

Sam Thompson opens up on his battles with anxiety and ADHD

Anastasia Morris has lost 11st 10lb and celebrated with a trip to Disneyland.placeholder image

Mum celebrates 12 stone weight loss with Disneyland trip

Rebecca Sermon with her daughter, Aria, and husband Max, whose gift of a fidget ring inspired her to start a new small business.placeholder image

Cancer patient calls for help in starting new business

Liam David Stratford of Avondale Road in Waterlooville pleaded guilty to all charges at Portsmouth Crown Court. Picture: Hampshire and Isle of Wight Constabulary/Chris Moorhouse.placeholder image

Man who inflicted "constant shadow of fear" over woman jailed

Chris and Tamira sold their house in May and have been travelling in south east Asia with their daughters Olivia, Scarlett and Bella.placeholder image

Family fed up with cost of living crisis sold home to travel the world

Virgin Media O2 will cut up to 2,000 jobs placeholder image

Virgin Media O2 to cut more than a tenth of UK workforce

Home Bargains placeholder image

Home Bargains urgently recall “potentially lethal” product

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