Whey to go: all you need to know about this protein powerhouse and what it does

If you’ve ever wandered through the fitness aisle of a supermarket or overheard fellow gym-goers chatting about their post-workout drinks, you’ve probably heard of whey protein.

Here’s all you need to know about this supplement – and it actually starts with milk…

What is whey?

When milk is turned into cheese, it separates into two parts: solid curds and a watery liquid called whey (remember the Little Miss Muffet rhyme, anyone?). For centuries that leftover liquid was often thrown out, but food scientists have now realised it is packed with high-quality protein.

Today, that liquid is filtered, dried, and turned into the powdered protein you see in tubs and packets.

How it can be beneficial

We all need protein: it is one of the body’s essential building blocks. Our bodies use it to help repair muscles and support the immune system; it also plays a role in producing enzymes and hormones.

Whey protein is especially useful because it contains all nine essential amino acids, the bits of protein our bodies can’t make on their own.

One of the other great things about whey is that it’s quickly absorbed. If you’ve been exercising, whether that’s jogging, playing padel or lifting weights, your muscles need protein to allow them to recover and rebuild. Whey can rapidly deliver all those amino acids that your muscles need which is why athletes and gym-goers are such fan.

Try it for yourself

You don’t have to be into bodybuilding to benefit from whey. A scoop of whey protein in your smoothie or porridge in the morning can help you to meet your daily protein needs, especially if you don’t eat a lot of meat, fish, or dairy.

It’s important to remember that this isn’t a magic powder: a balanced diet with plenty of whole foods still does the heavy lifting. But for many of us, especially those exercising regularly, it can be a handy shortcut to getting a little extra protein into your day.

Naked Nutrition is a popular Stateside brand that recently expanded from the US to the UK and Europe. They offer whey protein concentrate, isolate, and goat whey made with simple, clean ingredients. Hormone-free, gluten-free and free from genetically modified organisms, with no fillers, gums, or artificial sweeteners. Just clean whey protein supplements designed for everyday use.

To find out more and order your Naked Nutrition, visit the website today.

Always consult your GP or consult the NHS website before trying any new supplements.