Who is Tony Adams?: Strictly Come Dancing contestant's career with England, Arsenal and Portsmouth

The former England international, Arsenal stalwart and Portsmouth manager said he accepted the challenge after suffering a “mental breakdown” and nearly dying from a heart problem six years ago.

The 55-year-old captained Arsenal and England during his professional career, winning 66 caps for his country and appearing at four major tournaments.

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He managed Portsmouth between October 2008 and February 2009, winning four to 22 matches.

Speaking about why he decided to go on the popular show, he said: ‘I’ve been asked a few times. I had a mental breakdown when I was 49 and working too hard in China and I’ve just got time now.

‘I’m not working too much, my calendar’s pretty empty for the next three months so I just thought yeah, go for it.

‘After my heart procedure – I nearly died when I was 49 – my main artery was 99 per cent closed and the stress of life.

‘I’m a bit of a born worrier, my mum was a worrier so I just decided to take things a bit easier and get myself on a silly show.’

Adams said medical staff for the programme had given him a ‘thorough examination’ and described the production as ‘another level’.

The Strictly Come Dancing launch show starts at 7pm tonight.

Adams achieved a lot in his life on and off the pitch.

Here are some of his standout moments, before he takes to the stage.