Hay fever season: the five ways to pollen-proof your home this spring - according to an expert
As temperatures start to rise, the pollen count will too 🤧
- As temperatures start to rise, so will the pollen count.
- An estimated 10 million people in the UK live with hay fever.
- Here are six things you can do to help pollen-proof your home.
Spring is finally on the horizon; however, as temperatures start to rise, the pollen count will too, which is disastrous for those of us with hay fever.
An estimated 10 million people in the UK live with hay fever. The allergy symptoms can include sneezing, a runny nose, runny or itchy eyes, an itchy throat or itchy ears. For those who have asthma, it can exacerbate symptoms, causing a tight chest, shortness of breath, coughing and wheezing.
There are some things you can do to help prepare for the change in seasons. If you’ve noticed a rise in allergy symptoms recently or want to plan before they begin, this is what you can do throughout your home to help pollen-proof it this spring.
How to protect your home from hay fever?
Lisa O’Hanlon, interior specialist at The Shutter Store, shares five simple and affordable steps to allergy-proof your home.
Try steam cleaning
Steam cleaning has become a popular cleaning tool, thanks to how easy it is to use and its chemical-free nature, making it ideal for anyone with hay fever, as chemical products can irritate those with allergies.
Lisa said: “What’s also great is that steam cleaning can be used on almost every area of the home (including carpets, upholstery, and cabinets), so you don’t need dozens of cleaning products and cloths for each surface. Just remember to let surfaces dry fully afterwards.”
Choose shutters over curtains
Window shutters are a good alternative to curtains, as any dust or allergens can be wiped down easily and kept clean of dust and dander. Lisa recommends using a damp duster instead of a feather duster to avoid lifting debris in the air. Damp dusters trap dust, pet dander, and other allergens before they become airborne, reducing the risk of a reaction.
Switch to hypoallergenic
Before pollen season begins, switch to hypoallergenic laundry products to help reduce any reactions or irritation. Also, despite the sunshine, avoid drying your clothes outside as this could trap pollen and then cause a reaction when worn.
Prioritise air quality
Keep your doors and windows closed as much as possible during high pollen days to prevent any allergens from entering your home. Lisa said: “If you’re willing to invest a little, dehumidifiers and air purifiers are an excellent addition for reducing airborne allergens and deterring mould and mites.”
Vacuum regularly
Frequently vacuuming your home will help tackle dust, pollen and pet dander, which settle quickly, even if you can’t see them. Lisa said: “Vacuuming at least once a week is essential for allergy and asthma sufferers – especially if you have a pet. Don’t forget to vacuum those often-overlooked areas such as skirting boards and the backs of furniture.”
Spring is nearly here. Find out more information about how to ease the symptoms of hay fever at NHS.UK.