Doctor shares five ways to alleviate hay fever symptoms as tree pollen levels surge
One in four UK adults suffers from symptoms of hay fever 🤧
- Spring is just around the corner, which can be challenging if you have hay fever.
- One in four UK adults suffers from symptoms of hay fever.
- March, April, and May are the peak months for tree pollen which is surging across the UK.
Spring is just around the corner, and as many of us prepare for the brighter, longer days, one in four of us will also be bracing for the hay fever season.
With March, April, and May being peak months for tree pollen, in the past week alone, online searches for ‘hay fever symptoms’ have surged by 166%.
Dr Nikita Patel, Head of Propositions, at AXA Health insurance, has revealed five effective ways to relieve symptoms of tree pollen allergies this spring.
Dr Patel said: “Hay fever affects almost a quarter of adults in the UK. Commonly triggered by pollen, symptoms of hay fever can be experienced throughout the year, with over 30 variations of pollen in the UK being linked to hay fever.”
How to ease hay fever symptoms
Dr Patel has revealed the five most effective ways you can relieve hay fever symptoms associated with tree pollen between March and May.
Avoid drying clothes outdoors
One of the simplest ways to ease symptoms is to limit your exposure to pollen. Dr Patel advises that when possible, avoid drying your clothes outside as pollen from trees nearby can collect on your clothes whilst drying, which can cause further irritation for hay fever sufferers.
Shower regularly after being outside
Pollen can cling to our clothes, but also our bodies and hair. Hay fever sufferers may find it helpful to shower and change their clothes after being outside. Dr Patel said: “Warm rather than hot showers are a good idea to avoid drying out your skin and, where possible, use hypoallergenic soaps or shampoos.”
Apply a thin layer of petroleum jelly around the nostrils
Pollen commonly enters our immune systems through the nose as we breathe. Applying a thin layer of petroleum jelly, such as Vaseline, around the nasal openings can reduce the chances of pollen entering the immune system through inhalation as it acts as a barrier, trapping the pollen grains before they enter the nasal passage.
Wear sunglasses
Hay fever sufferers may benefit from wearing specific sunglasses when outdoors. Dr Patel said: “Sunglasses that wrap around the head will not only protect your eyes from the spring sunshine but can further offer protection against tree pollen irritating your eyes.”
Over-the-counter medication
Whilst the above tips can help people manage their hay fever, over-the-counter medication, such as antihistamines or nasal sprays, can be used for persistent symptoms. When taking over-the-counter medications, be sure to follow the packet instructions and never exceed the recommended dosage.
Dr Patel said: “Unfortunately, there is no cure for hay fever; however, there are numerous remedies and precautions you can take to minimise your symptoms so you can comfortably enjoy the brighter days this spring.”
If you’re after more advice on how to prepare for hay fever season, you might find the five ways to pollen-proof your home this spring helpful.