Slimming World Success : Liz lost 4 stone, reversed type two diabetes and reclaimed her health
When Liz Tunstall walked through the doors of Lacey’s Slimming World group at North End Baptist Church in March 2025, she was at a crossroads
Diagnosed with type 2 diabetes and struggling with sciatica that severely limited her mobility, Liz had been advised that diet and exercise could help bring her condition under control. Simple, everyday tasks had become a challenge. Walking short distances required frequent stops, climbing the stairs meant pausing for breath, and even putting on her shoes was difficult.
Nine months later, Liz’s life looks very different.
Since joining Slimming World, Liz has lost an incredible four stone, a transformation that has had a profound impact on both her physical and mental health. Her diabetes is now considered **pre-diabetic**, her sciatica and lower back pain have eased, and her energy levels have soared.
“I loved straight away that no food is off limits,” Liz says. “I could still socialise, enjoy meals out, and not feel deprived.”
That flexibility proved to be key. Liz embraced Slimming World’s approach, making full use of the recipes available on the app and the Slimming World frozen meals available exclusively at Iceland — meals that her partner enjoys just as much as she does.
Like many members, Liz admits the journey wasn’t without its challenges. “The biggest hurdle was mindset,” she explains. “Learning how to eat healthily and make good choices took time, but the support from the group made all the difference.”
The results speak for themselves. Liz can now walk up to three miles without stopping, a huge change from previously needing to rest every 100 yards. She climbs the stairs with ease, enjoys long walks, and has regained confidence in her own body. Clothes that had been unworn for years now fit again, and Liz says she can finally look in the mirror and feel proud of what she sees.
Beyond the physical changes, Liz credits Slimming World with improving her mental wellbeing. “I feel happier, more confident, and more like myself again,” she says.
Her dedication and progress have not gone unnoticed. Liz was voted Woman of the Year at the North End Baptist Church Slimming World group in the summer, followed by being crowned Icon 2025 in the autumn — a fitting recognition of her determination and commitment.
Reflecting on her journey, Liz says simply: “Walking through those doors was the best decision I’ve made.”
In just nine months, Liz Tunstall hasn’t just lost weight — she’s gained health, confidence, and a renewed zest for life.
Liz is a member of Lacey's Slimming World group at 5.30pm on Tuesday's at North End Baptist Church