“I Went Along to Support My Husband – and Ended Up Changing My Life Forever” Alison’s incredible 12½ stone Slimming World journey
When Alison first walked through the doors of group back in May 2016, she had no idea her life was about to change in the most extraordinary way. In fact, Alison didn’t even join Slimming World for herself.
“I went to Slimming World to support my husband in his efforts to lose weight,” Alison explains. “I hadn’t thought about weight loss as I had always been a larger lady.”
But as the weeks went by and the weight started to come off, something shifted. Alison began to see that this journey was about far more than the number on the scales.
“I then started seeing weight loss and decided that I wanted to become fitter more than the actual weight itself.”
Fast-forward to today, and Alison has lost an astonishing 12 stone 7lb – a transformation that has changed every part of her life.
One of the biggest reasons Alison has been able to achieve – and maintain – such an incredible loss is Food Optimising. With a busy household and a big family to cook for, flexibility was key.
“I have always cooked from fresh and enjoy the fact that Slimming World keeps that opportunity open,”she says.
“I like trying different recipes and now it is just incorporated into my everyday meal planning.”
And it’s not just Alison who benefits.
“The whole family do eat most meals that are prepared in the Slimming World manner… however it means that we can all eat together at mealtimes.”
Like many members, Alison had challenges to overcome – particularly around snacking, chocolate and portion sizes.
“Before, snacking was natural and my love of chocolate,” Alison admits. “I now have learned to limit this.”
“My understanding of portion control… I have always overcooked but I have changed that challenge into batch cooking and using later.”
These simple but powerful mindset shifts have helped Alison stay in control, even when life throws the occasional curveball.
The changes Alison has experienced go far beyond food. Everyday moments that were once a worry are now filled with freedom and confidence.
“I can buy clothes from any shop.”
“I can walk further and faster without becoming out of breath.”
“I do not have to ask for an extension belt on a plane anymore.”
“I do not worry about chairs when out as I used to worry whether they would hold my weight.”
Health-wise, Alison feels incredibly grateful.
“Luckily I never had any health issues, although had I carried on these could have developed as my family has history of illness.”
Tammi says… “Alison actually came along to support Marcus and then ended up losing 12 and a half stone!!”
“She has a big family and loves cooking for everyone – they still go on holidays and yes, sometimes have gains, but then she gets right back on it and continues to lose.”
“In group, Alison is so caring and supportive of the other members and she’s on my social team! She is always bubbly and ready with ideas for any member who might be struggling.”
“Obviously, her incredible weight loss is a testament to her strength and motivation to change her life forever. I’ll never forget when she was able to buy clothes in a high street store – such a powerful moment!”
Alison’s journey is proof that Slimming World isn’t about perfection – it’s about progress, support and never giving up. From walking through the doors to support someone else, to inspiring everyone around her, Alison truly shows what’s possible when you believe in yourself
Tammi runs groups on a Wednesday, Friday and Saturday in the Southsea area. Or check www.slimmingworld.co.uk to find your closest group