How a change in mindset led to a 9 stone weight loss for Cosham woman
Nine stone gone. That's the headline - but its not the whole story. Behind that number are 20 years of starting again, stopping again and quietly believing I would never succeed. This time, I didn't change the plan. I changed my mindset - and that changed everything.
Emma, so far has lost an incredible nine stone after deciding to put herself first - something she admits she had never truly done before. Having attended Slimming World on and off for nearly twenty years, Emma always knew the plan worked. This year - something changed.
"I changed my mindset, I made it a priority - and for the first time, I made me a priority" Emma explains.
Support has played a major role in Emma's success. She credits her Cosham Slimming World group as a key factor in keeping her motivated. "The group I go to is so supportive and friendly" She says. "There's no judgement - just encouragement. I have made real friendships there".
Before her weight loss, Emma believed surgery might be her only option. "I was actually waiting for a gastric bypass" she admits. "I never thought I could do this on my own - but I have".
The impact has gone far beyond physical change. "I feel better mentally as well as physically - I have more energy and no longer have a sluggish feeling".
One moment stands out as especially emotional. Emma quotes "This was the first Christmas in years where I could buy clothes in shops rather than just shop online.
Emma's Slimming World Consultant Lisa says "Emma has been an inspiration in group! She is well loved member - she is full of ideas, extremely supportive and caring to others. Emma's dedication and mindset this year has been incredible! We're all so excited to see what she will achieve in 2026".
You can join one of Lisa's Slimming World groups in Cosham on a Friday and Saturday morning.
Check out our Slimming World website to find your local group.
www.slimmingworld.co.uk