Coping with grief or loss on Father's Day

Father's Day is a happy occasion for many. However, for those who have experienced bereavement and no longer have that special person in their lives, the emotions associated with the occasion can be very different.

To offer support during this challenging time local funeral director Rebecca Lambert from A G Stapleford & Sons Funeral Directors shares valuable tips for coping with grief and loss around Father’s Day. Whether you’re experiencing these feelings yourself or supporting someone who is, these tips can help to provide some comfort and guidance.

1. Acknowledge your feelings: Recognise and accept your feelings around this time. Rebecca, emphasises, “Acknowledging your feelings is crucial. Allow yourself to feel whatever emotions come up, whether it’s sadness, anger or even relief.”

2. Plan: Planning how you’ll spend your Father’s Day can help you manage your emotions during a difficult time. Rebecca suggests, “Deciding in advance how you’ll spend the day, even if that’s choosing to take a self-care day can help provide a sense of control and comfort.”

3. Honour your loved one: Consider creating a special display honouring your father or father figure. Rebecca said, “Take some time out of your day to honour them, this could be simply by visiting their favourite place, playing their favourite song or cooking their favourite meal.”

4. Reach out for support: You don’t have to navigate your grief journey alone. “Lean on your support network of family and friends for comfort and companionship. Or consider joining a local or online support group where you can connect with other people who understand what you’re going through.”

5. Take care of yourself: Remember to take care of yourself both mentally and physically. “Self-care is so important during times of grief, make time to do something just for you and be gentle on yourself as you navigate your emotions,” Rebecca recommends.

Coping with grief during such occasions especially the first one without your loved one can be difficult, but it’s essential to remember that you’re not alone and to reach out for help if you need it.

A G Stapleford & Sons, part of Dignity, has branches in Portchester and Portsmouth. For more information on grief support services contact the team on 02381 681987.